MOLYBDENUM
Actions:
- part of the essential enzymes, xanthine oxidase, aldehyde oxidase, and sulphite oxidase
Deficiency:
- average daily American intake is 109 mcg for males and 76 mcg for females
- RDA 50-250 mcg/day
Interactions and Toxicity:
- toxicity starts at 10 mg daily, causing a gout-like condition
Sources: