The heart health benefits associated with all forms of dance stem from more than just the obvious physical benefits. By facilitating weight loss and strengthening the bones and muscles in your legs and hips, dance is highly-regarded as exercise because it moves the whole body. Research shows that an average adult dancing for 30 minutes can burn about 150 calories. Dancing challenges the mind and can reduce stress. Ballroom dancing and salsa dancing are among the heart healthy winners because of what they do to lower blood pressure and reduce cholesterol.