Positivity now

Several studies suggest that a positive outlook reduces stress in the body and that happy people are more inclined to eat well, exercise more, sleep better and overall make healthier lifestyle choices. Although many people are naturally light-hearted, some of us have to work on developing a positive outlook; particularly during times when life can be a rollercoaster of unexpected events.  Living in the present, overcoming grudges through forgiveness, focusing on what you can control and developing an attitude of gratitude are steps towards a positive mindset.

Leave a Reply

Your email address will not be published. Required fields are marked *