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PURICA Chocolate Brownies

Made with Complete 360

INGREDIENTS:

  • 1/2 cup + 1 heaping tbsp. brown rice flour
  • 1/2 cup cocoa powder
  • 3.5 tsp PURICA Complete 360 powder
  • 1.25 tsp baking soda
  • 1/4 tsp fine grind Himalayan salt
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup (real) maple syrup
  • Flaxseed egg substitute **
  • 1.5 tsp. pure vanilla extract
  • 1 large, ripe avocado

PREPARATION:
** 3 tbsp ground flaxseed plus 9 tbsp water, whisked and allow to thicken for 5 minutes before adding to mixture

Pre-heat oven to 350° F. In a large bowl whisk the dry ingredients. In a separate bowl blend well the wet ingredients. Add wet to dry and mix well. Pour batter into well greased 8″ x 8″ pan and bake for 20-25 minutes depending on how moist you like them, 25 minutes will yield cake-like texture.

Mitigating against chronic stress: A “Zensations” solution.

RHN Katie Reistma of Live It Well Nutrition makes the distinction between normal stress response and ravages of protracted chronic stress.

For more on the Zensations product Katie is talking about, click the button below.

Zensations - mindful breath

To find out more about Katie check out: https://liveitwellnutrition.com/
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