Category Archives: Video

Zensations Clear Mind with Lion’s Mane

RHN and Fitness Coach Melissa Blair talks about some of the benefits of Lion’s Mane mushroom and an easy way to integrate it into your regime. 

Lion's Mane Zensations - Clear Mind

Melissa Blair, a training coach and one of Canada’s foremost global fitness competitors, is a member of our team of Purica Ambassadors committed to providing you with healthy eating and training tips. For more information, check out her website or email her.  And for regular healthy eating and training tips, follow us on Twitter and like us on Facebook

*A note on vegan and vegetarian options: At Purica, we’re committed to empowering you with the best in whole foods, supplements and positive lifestyle solutions. We support all athletes and active living people whatever your dietary preferences, although we will always do our part to raise awareness about the benefits of vegetarian or vegan options.

PURICA Chocolate Brownies

Made with Complete 360

INGREDIENTS:

  • 1/2 cup + 1 heaping tbsp. brown rice flour
  • 1/2 cup cocoa powder
  • 3.5 tsp PURICA Complete 360 powder
  • 1.25 tsp baking soda
  • 1/4 tsp fine grind Himalayan salt
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup (real) maple syrup
  • Flaxseed egg substitute **
  • 1.5 tsp. pure vanilla extract
  • 1 large, ripe avocado

PREPARATION:
** 3 tbsp ground flaxseed plus 9 tbsp water, whisked and allow to thicken for 5 minutes before adding to mixture

Pre-heat oven to 350° F. In a large bowl whisk the dry ingredients. In a separate bowl blend well the wet ingredients. Add wet to dry and mix well. Pour batter into well greased 8″ x 8″ pan and bake for 20-25 minutes depending on how moist you like them, 25 minutes will yield cake-like texture.

Mitigating against chronic stress: A “Zensations” solution.

RHN Katie Reitsma of Live It Well Nutrition makes the distinction between normal stress response and ravages of protracted chronic stress.

For more on the Zensations product Katie is talking about, click the button below.

Zensations - mindful breath

To find out more about Katie check out: https://liveitwellnutrition.com/
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