Ever roam the aisles of a drug store looking for a protein bar or healthy snack that taste good, is satisfying, or will fuel you up for a workout, and isn’t full of mystery ingredients? It’s a scary scavenger hunt most of us have been on that results in an ugly snaccident! When you eat the wrong thing or opt to skip a meal altogether the end result isn’t pretty. As a Fitness Trainer, Pro Athlete and Nutritionist I have learned to create an arsenal of perfect on-the-go snacks to pack in your gym bag to fuel a busy day. Here are three of my favorites!
- I make my own Chocolate Coconut Energy Balls to keep on hand when I need a boost. They satisfy my sweet tooth and are great for pre- or post-workout. Try this simple, easy to make recipe: 1/2-cup oats, two scoops of Vegan Protein Powder. I use Sprouted Living Vegan Chocolate Maca Protein Powder, one medium banana *mashed, 2-3 tablespoons unsweetened vanilla almond milk, and 1/4 cup honey OR 2 Tablespoons Yacon syrup, mix the ingredients in a bowl, roll the balls in unsweetened coconut and cacao nibs. Done and done.
- I am totally on board with having raw nuts-as-fuel, but post workout I suggest pairing them with a serving of Low GI fruit. Almond nut butter with pureed frozen banana is one of my favorite desserts to replace an ice-cream craving. Pre-portioned nut butter packets or ¼ cup portion control container for loose nuts are a great way to make this snack portable and help avoid ‘over-nutting.’ OD-ing on nuts can cause weight gain with just a few quick fistfuls.
- After a workout is when I suggest a protein shake. Bring a single serving of protein powder with you to the gym to mix with water, coconut water, or a greens juice to provide a delicious convenient liquid snack needed to reload your muscles. Having a single serve of protein powder in iced coffee or iced tea is a great carry along when traveling or stuck in meetings, and food munching isn’t an option.
Isn’t it great to know healthy snacking doesn’t have to be complicated? You now have on-the-go eating covered and you didn’t even have to cook!
Remember; Keep your Friends close, and your snacks closer.